“Yoga helps you rise to the challenge of living.” ~ Christopher Kilham   It is time to look to the wise ones for advice. This post is a book endorsement of The Five Tibetans by Christopher Kilham.  I love this little book. Originally the 5 tibetans were called The Five Rites of Rejuvenation. Chris thought it sounded a little too corny. Typical me, I love the poetic name:) I have been doing these exercises most mornings for the last 3 years and can testify personally to their ability to increase energy, core strength, and balance.  I’ll bring you through them one by one and throw in my two cents about…