This morning as I sat on my rock, I prayed and dedicated my practice to all college age students and to every refugee from Tibet: that they ALL might have the deepest peace that passes all understanding.  I really hope his Holiness, The Dalai Lama gets to return to Tibet in this lifetime. I think this world would be so much better with a free Tibet where everyone could go and deepen their connection to the All. When I opened my eyes from these prayers, three geese were walking across the last ice remaining on the pond. They looked so funny and awkward, I had to laugh. I wasn’t laughing…

Well! We sure can learn a lot from every experience. My umbilical hernia surgery has taught me so much about my core strength and well being. One month before my surgery, I signed up for the most wonderful online class from the tummy team. Kelly Dean is an MPT in Washington and I was so impressed with her work. The class I took was called Core Preparations.  I highly recommend it to anyone with an upcoming abdominal surgery. The class helps you strengthen your core and so sets you up for the best possible surgical outcome. It is all about connecting your life activities to your transverse abdominals. We PTs…