Taking stock as 2020 begins, I do feel healthier than last year! I think for 2 main reasons that I can quickly share with you.  #1. The Tummy team.  I took an online course last year before my hernia surgery. It only cost 90$ and it has changed my core strength and now I find myself sharing it with most of my patients. In summary, participants learn to activate their transverse abdominus muscle, which is our God given girdle. It is a powerful way to relieve back and neck pain, even knees and hips have responded. Having a stronger core certainly improves balance. Go to Tummyteam.com. The pre abdominal surgery…