Hello Dear ones!! My blog helpers, Ellie and Anna are home from their summer travels to Sweden and Peru! I was pretty technologically pathetic without them, so I gave myself a break.   Well! I either have more energy in the summer or the 5 Tibetans on the dock are allowing energy to flood in! I realized I have added onto this ancient system. Don’t know if that is a good thing but I couldn’t hold out on you all ~ fellow questers for best and beautiful health.   I split the 21 downward dogs into 3 groups of 7 repetitions…. After the first set of 7 downward dogs, I…